Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 12 April 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 13, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally win for good and use 'fast cycling' to achieve uncommon results! Join us April 13th for the Fasting Lifestyle Challenge! REGISTER HERE! https://www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss why insulin sensitivity determines the effectiveness of dietary macronutrient composition on weight loss in obese women, processed vs. ultra-processed food, and why it matters to your health, and ultra-processed diets. Links to Articles: Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition on Weight Loss in Obese Women https://www.heart.org/en/news/2020/01/29/processed-vs-ultra-processed-food-and-why-it-matters-to-your-health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7946062/ Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before we get into today's episode and let everyone know that the next seven day fasting lifestyle challenge registration link is live. You can go to the show notes, click the link for more details, or you can go to
0:53.6	W. W. The fasting for life.com forward slash live.
0:58.6	Wanted to speak directly to you if you've been listening to the podcast,
1:02.6	maybe you're new and just getting started,
1:05.0	or maybe you've been fasting for a while
1:08.2	and really trying to adopt that lifestyle
1:10.3	and the scale just won't move beyond that two to four three to five pounds each week or maybe you feel like you've hit that dreaded weight loss plateau or maybe the hunger or as my wife likes to say the hangariness has snuck up and bit you on the back side
1:25.2	and you just can't seem to get away from those cravings or the consistency of your fasting
1:29.6	schedule just isn't allowing you to get back on track if you've fallen by the wayside.
1:35.4	This seven day lifestyle challenge is exactly for you. It's coming up in the near future.
1:41.0	Please don't miss out on this opportunity. We are super
1:43.7	excited to be leveling up this experience and leaving that diet baggage behind
1:49.2	giving you the confidence and the habits to build that long-term weight loss and fasting lifestyle success.
1:56.8	Go to the show notes, you can click the link or W.W. The fasting for life.
2:02.0	com forward slash live.
2:04.0	We will hope to see you on the inside.
	...

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