Ep. 120: Recovery Stories Part VII
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 19 May 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
You’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat. JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom.
Read more recovery stories and share your own: BrainoverBinge.com/RecoveryStories/
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:44.7 | Welcome to the Brain OverBinge podcast, where you learn a simple, brain-based approach to |
| 0:49.0 | ending binge eating. |
| 0:50.2 | I'm Catherine Hansen, and I have a conversation to share today that I hope you find inspiring. |
| 0:55.0 | This is another recovery stories episode and for a little background, those of you who I've |
| 0:59.6 | listened to the show for a while know that back in August and September of last year, I shared |
| 1:04.3 | six recovery stories episodes. On each episode, I had between one and four people to talk about |
| 1:09.4 | their own journey with an eating disorder |
| 1:11.4 | and to explain how they were able to find freedom from binging and the struggle with food. |
| 1:16.3 | I released those episodes shortly after I published the second edition of Brain Over Binge last |
| 1:20.9 | year, and the guests on those six episodes also had shared shorter versions of their stories |
| 1:25.7 | in that second edition in a recovery |
| 1:27.8 | stories chapter at the end. |
| 1:29.6 | I'll link those episodes in the show description for those of you who have not listened |
| 1:33.2 | yet because they really show what's possible and how everyone's journey is unique. |
| 1:38.0 | When I was just finished recording and editing those episodes last year, today's guest, |
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