If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe.

And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating.

I'm glad to be here with you today.

For those of you who are new here, my name is Catherine Hansen, and I recovered from binge eating 18 years ago. I'm going to be here with you today. For those of you who are new here, my name is Catherine

Hansen, and I recovered from binge eating 18 years ago, actually 18 years ago this month.

And since then, it's been my mission to share what I've learned and to help as many people

as possible escape the struggle with food. I also like to bring guests on the show who have

overcome their own issues with binging and

disordered eating because I think it's really useful to have unique perspectives and insights.

My guest today is Marcus Kane, who has been on the show before back in episode 90, and

we had a great conversation and I'm really happy to have him back.

Marcus is an anxiety, trauma, and binge eating informed personal trainer and

nutrition coach. In today's episode, we're going to discuss the role of exercise during and after

recovery. You'll learn why you need to be mindful of your fitness practices and when any sort of

training may not be advised. We'll talk about how to approach fitness from a healthy

perspective so that you don't reignite or perpetuate eating disordered behaviors. If you're

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