Ep. 121: Decoupling Food and Exercise (with Coach Julie)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 24 May 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
I talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.7 | brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:44.9 | Welcome to the Brain Over Vinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, and I want to thank everyone for being here to listen to this |
| 0:54.4 | episode. It's actually storming where I am recording this introduction. I'm not sure if you can hear |
| 0:59.3 | that or not, but I just wanted to explain if there's a little background noise. For those of you |
| 1:03.3 | who are listening to this podcast for the first time, I'm the author of Brain Over Binge and the |
| 1:08.2 | Brain Over Binge Recovery Guide. And it's my goal both in the books |
| 1:11.5 | and on this podcast to make recovery doable for anyone who wants to be free of binging. I don't |
| 1:17.1 | believe you need a personal transformation to free yourself from the habit of binge eating. And I want |
| 1:22.5 | to teach you how you can overcome this habit. This episode's topic addresses something that's |
| 1:27.2 | connected with the binge eating habit, and episode's topic addresses something that's often connected with |
| 1:28.3 | the binge eating habit, and that's exercise. I've addressed exercise and fitness in a couple of other |
| 1:33.7 | episodes, but I wanted to bring Brain Over Binge coach Julie on the show today to share her ideas on |
| 1:39.1 | this topic because they're very helpful and insightful. She teaches her private coaching clients and people in |
| 1:45.2 | the brainover binge group to decouple food and exercise, which means to break the strong |
| 1:50.9 | association and often unhealthy link that people can have in their minds between food and exercise. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.