Ep 120. Fear vs. Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 19 February 2018

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica chat about the difference between fear and anxiety. They also chat about the purpose/benefit of both emotions. On an unrelated note, Erica shares a few tips on how to throw an Olympic-themed party, which isn't complete without a cheese ball shaped like an Eagle's head.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:14.6	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.7	Erica, hi, Erica.
0:20.7	Happy Friday. Yeah, TGIF. That's something.
0:24.6	Although, I didn't even know it was Friday. It could be, it could be Tilly. Do you know what day it is?
0:30.5	No. Do you have pants on? I do. I got dressed. Oh, my girl. Godforsaken reason, you know,
0:36.7	I should be in my pajamas. You know why I should be in my pajamas you should be in my
0:41.7	did you wash your armpits today I shower at night oh that counts yeah it does count all right
0:48.7	well how are you I am good. How are you?
0:56.6	Well, long story short, I'm multitasking.
1:02.5	So if you hear me swear in the background, it's because I'm planning for some stupid, unknown reason.
1:09.8	I'm planning an Olympics-themed party at my apartment on a workday, also while recording a podcast.
1:14.6	So right now I'm making Oreo cake pops that are red, white, and blue themed.
1:19.6	That sounds good, but how do you make Oreo cake pops, red, white, and blue?
1:21.6	Well, I'm glad you asked.
1:26.8	You make the Oreo balls, you freeze the crap out of them, you them in the balls you dip them in white chocolate
1:28.5	or colored chocolate like red white or blue and then you put some sprinkles on them
1:35.0	oh god that sounds labor intensive you should see the list of crap i'm doing i'll send a
1:41.8	pick i'll put a picture on Instagram. Yeah, you really should
1:44.4	because before we started recording, you mentioned, I don't, this is my postpartum brain. Did you say
1:49.6	an eagle themed cheese ball? What did you say? An eagle shaped. Eagle shaped. Eagle shaped.
1:55.4	Eagle shaped cheeseball. Thank you very much.
	...

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