Hey guys. I've had a few of you wonderful listeners write in asking the same great question.

And that question is, how do I deal with health anxiety when I actually have something medically

wrong? So I want to go ahead and share an oldie but goody because it addresses this very question.

And it's a pretty big topic, so Eric and I will be chatting about it in the

upcoming weeks and months. But for now, tune in to one of my favorite episodes called

Anxiety, Cancer, and Mindfulness with one of my favorite guests, Michelle Moorhead.

Thank you. Hey, guys, welcome to not another anxiety show.

I'm your host, Kelly Walker, and joining me today is guest Michelle Moorhead.

Hi, Michelle. Hi, how are you?

Good. Welcome to the show. Thanks for hopping on.

Yeah, thanks for having me. Now, do you mind if I share a little bit more about you before we dive in?

Sure. Beautiful. Okay. So, Michelle struggled with anxiety for years, always trying to find a fix or way to make it stop.

Finally, on her most recent go-around, she knew she needed to make changes to end the struggle

once and for all. She found many excellent resources and started exploring mindfulness,

which was a game changer for her. The more she learned about how the brain works, about the

nervous system and thoughts, the more she wished she knew this when she was younger, as it could have saved her a lot of suffering.

This led her to be trained to teach mindfulness to kids, and last year she started more mindfulness, where she works with elementary through high school kids to help them relieve and manage their stress and increase

their focus and awareness.

What a wonderful program.

I wish that was a part of my public school education.

I know.

That's what I'm trying now, yes, to basically reach more kids, but there are people all over

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