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Not Another Anxiety Show

Ep 119. Debunking Common Postpartum Myths

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 β€’ 655 Ratings

πŸ—“οΈ 12 February 2018

⏱️ 38 minutes

🧾️ Download transcript

Summary

Join Kelli and Erica as Erica shares some of the most common postpartum myths she has come across while working as a doula.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0

Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker. And joining me today is my co-host from the babybroad.com, Erica Latham.

0:20.4

Why do you sound so, hi, by the way.

0:22.8

Why do you sound so rested and cheery after having two babies?

0:27.1

I have zero babies, no responsibilities, and I'm going to take a nap the second this is done.

0:32.9

Oh, I'm going to take a nap while we're recording.

0:37.0

Thank you.

0:41.2

Which leads us to say I'm going to take the wheel for some of this.

0:46.6

Yes.

0:47.2

That's a good girl.

0:48.0

I know.

0:48.3

Today is all about you.

0:50.6

You are going to share your Doola expertise and your Duel of something.

0:55.2

Your Dula something. Your, um, your dual of expertise to, uh, debunk some common postpartum

1:01.2

myths, which I'm selfishly very excited about being in the postpartum period myself.

1:06.9

You were like, go on. Tell me more. Tell me exactly what you're going to say. Can I write this down?

1:13.0

Yeah. Yeah. And it's not 100% selfish on my part. We've actually had a few people write in asking that we touch on postpartum stuff, including postpartum anxiety, emotions, hormones, which I'm sure will come up today.

1:28.3

I think they'll come up today.

1:29.7

And I think this is going to be a conversation that we have again.

1:34.2

Yes.

1:34.7

Not necessarily because we talked about this well before you even got pregnant,

1:37.5

that we should have an episode like this.

1:39.6

And if you're not, I don't know why you'd be listening to this if you're not in the family way,

...

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