Ep 11. The Motivation Struggle

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 17 November 2016

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica talk about how feeling motivated isn’t necessarily required to attain the life we want to live. We explore the down side of always striving to feel motivated and helpful ways to move through challenging situations, like anxiety, whether or not we feel motivated.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys. Welcome to Episode 11 of Not Another Anxiety Show. I'm your host, Kelly Walker, and Erica from the babybroad.com is back with us today from her trip to Spain in Ireland.
0:24.9	Welcome back.
0:26.4	Do you have a good blog up on your site about your travels?
0:29.7	I wrote it under the covers in bed with one eye open because that's how jet lagged I got it.
0:33.8	Jet lagged?
0:34.6	How much I'm experienced?
0:36.3	How do you say that?
0:37.2	Jet lag. You know what I mean.
0:38.3	Yeah, you got it.
0:39.3	I don't have it in me.
0:41.3	Brain's not working.
0:44.3	So I remember you sent me a text while in Spain that you were in heaven because they eat meat, cheese, and bread for breakfast.
0:52.3	They really, really do. I mean, I need a vegetable.
0:58.1	I need water and any kind of anything with fiber. But they sure do. It's like prosciutto and cheese and
1:09.0	oil and just all the things you shouldn't eat, but vacation.
1:13.4	But you know what?
1:14.3	When I went to Norway about two months ago, it was the same thing.
1:17.4	And coming back to my, yep, same thing.
1:19.6	Just meat, cheese, bread, deliciousness.
1:22.9	Coming back to my kashi cereal was a major disappointment.
1:27.3	Yeah. Yeah, it was a major disappointment. Yeah.
1:29.3	Yeah.
	...

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