Ep 119: Routines for Optimal Longevity with Jason Strauss
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 30 July 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favorite supplements, detox practices, and some of the more “out-there” tools - like red light helmets, peptides, stem cells, and nasal breathing aids. He’s sharing both what he swears by and his overall take on each topic. Melissa also credits him with introducing her to staples like mouth tape and 5-HTP that have been a real game changer for her. It’s an honest, thoughtful conversation between friends who are always exploring what it really means to take care of yourself.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. |
| 0:24.3 | We just have to stay devoted with our practice and doing the work |
| 0:27.9 | and open our hearts and our minds to the infinite power of possibilities. |
| 0:37.8 | Okay. Jason. Are we ready? We are ready. Okay. Jason. |
| 0:39.7 | Are we ready? |
| 0:40.3 | We are ready. |
| 0:41.4 | Okay, great. |
| 0:41.7 | We're here. |
| 0:42.6 | I'm so honored to have you back. |
| 0:44.4 | I'm excited. |
| 0:45.3 | Yeah, second time. |
| 0:46.4 | Second time, because the first time when you were on, the amount of people who wrote in, |
| 0:52.4 | and I'm not kidding, like, that needed to know more of your |
| 0:55.8 | routine. So I was like, we, I mean, how long have I been trying to get you on? You have been trying to get me on, but we're here now. It's been a journey and we're really happy to be. You guys, I've stopped Jason. Like, if I have seen that you've been in New York, I'm like, how have you not told me for like a year? |
| 0:52.5 | But when we had our last get together, |
| 0:54.6 | you kind of asked the routine at the end. seen that you've been in New York. I'm like, how have you not told me for like a year? |
| 1:08.1 | But when we had our last get-together, you kind of asked the routine at the end of the interview with me and Noah. And I just like threw out like a little something. And I couldn't believe how many people reach up being like, oh, can I learn some more? How do you do da-da-da-da-da. we hit a chord there. |
| 1:09.0 | We hit a cord. So we should probably go deeper on that. |
| 1:10.2 | I want to go really deep on it. |
| 1:11.6 | Well, that's also been... can I learn some more? How do you do da da da da da da. We hit a chord there. So we should probably go deep |
... |
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