Ep 119 How to Have a Compelling Reason for PERMANENT Weight Loss!

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 17 July 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I interview another one of my most beloved clients. She not only has had ah-mazing success working with me, but she is also an ah-mazing life coach as well. Listen to her perspective in how by maintaining and learning how to have integrity within herself, not only helped her shed a lot …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:07.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:13.7	Today is episode 119, and I know I tell you I've got something special for you,
0:20.4	but I got something special for you again.
0:22.8	Stay tuned.
0:28.2	Hi, all my dear friends, how are you today?
0:33.4	Are you enjoying your summer?
0:35.3	I am really enjoying my summer. Lately, what I've been doing that I've
0:40.0	been enjoying the most is I usually get up at least an hour earlier than I need to because I like
0:46.6	to journal and ponder and think and download all my thoughts so I can try to really create a beautiful intentional day.
0:57.3	And what I've been doing lately is I have this wicker chair out on my front porch.
1:03.4	And lately I've just been going out and sitting in it and watching the birds and the
1:07.3	butterflies and reflecting and journaling.
1:09.9	And it has been such a lovely gift that I've been
1:13.0	giving myself, especially sitting outside in the morning. So I don't know what you guys do
1:18.9	first thing in the morning, but I am going to encourage you. And this has absolutely nothing
1:23.5	to do with my podcast today. But something to share just about me and maybe something for you
1:30.2	is that, you know, not just rolling out of bed and running, I think that the best gift you can give
1:35.9	yourself is to get out of bed and gently wake yourself up and get your brain going in a way
1:43.2	that's really going to work for you because,
1:45.3	you know, your brain is minded by you. You are the minder of your brain. So if you're one of those
1:54.6	people who just roll out of bed and start running, I want to encourage you to get up a little bit earlier, sit with yourself for a while,
	...

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