Ep 118 Increase Your Value, DECREASE Your Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 10 July 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
In this episode I answer a listener’s question on value of self: Not sure how I stumbled on to this podcast but I love it because it helps me to realize that dieting wasn’t the issue for me – emotional eating was/is the issue. The tools that she gives you to overcome this work! Allowing …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:06.7 | This is Dr. Deb Butler, Master Life and Weight Coach. |
| 0:10.6 | And as always, your coach. |
| 0:12.6 | Today is episode number 118. |
| 0:15.5 | And I want to talk to you about your own value to yourself. Stay tuned. |
| 0:28.5 | Hi there, all my dear friends, how are you? It's a beautiful day here in sunny, |
| 0:36.2 | summery, St. Louis, Missouri. |
| 0:38.9 | I just got back from a mastermind with a lot of people in my life coaching class at the |
| 0:46.3 | Life Coach School. |
| 0:47.5 | And it's where we all get together and we learn new things and we talk about the things |
| 0:52.3 | that are working for us. |
| 0:53.7 | And I've talked to you |
| 0:55.2 | about the life coach school before and how much I love the work that I've learned there and the |
| 1:00.3 | tools that I've learned. Like everything I've learned as a coach, a lot of it I've learned there. |
| 1:05.1 | And I love to share it with you. So I'm a little bit on fire right now because I just came back. |
| 1:10.1 | And I just want to share with you |
| 1:11.6 | again, how, number one, how fortunate I feel to be a life coach. And it's kind of the way I felt |
| 1:18.9 | when I first became a chiropractor of 30-something years ago. When I became a chiropractor, |
| 1:25.8 | nobody knew what a chiropractor was. |
| 1:28.6 | It's just like they would go, what is that? |
| 1:31.0 | You know, is that like a, is that a real doctor? |
| 1:33.6 | That's what a lot of people would say. |
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