Ep 120 It’s Not What You DO, It’s What You THINK!

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 24 July 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I answer a letter on preparing meals ahead of time. Here is the letter: I am finding that my big challenge is in good preparation. I have not been in the habit of cooking over the years. My family members all want to eat different things, and instead of cooking for everyone, …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.1	This is Dr. Deb Butler, Master Life and Weight Coach.
0:09.6	And as always, your coach.
0:11.6	Today is episode number 120.
0:14.9	And I'm going to read you a letter from one of my listeners.
0:17.9	I think it's going to help her.
0:19.4	And I think it's going to help you.
0:21.1	And I don't think I'm going to give her the answer she's expecting. Stay tuned.
0:30.7	Hi, everybody. How are you today as I sit in my room in my downstairs office looking out at my beautiful woods. Do you remember when I
0:41.0	used to talk to you about I was looking out at the beautiful Caribbean Sea? Well, let me tell you what.
0:47.5	I feel just as lucky and just as happy looking out at these beautiful woods as I did at the Caribbean Sea. And you know why?
0:58.8	Because I choose to think that. I really do. And it really makes me feel good. You know, I could
1:06.5	choose other thoughts. I could have thoughts like, oh, I miss the ocean. I miss the sea. How come I don't get to
1:12.7	look out at it anymore? Poor me. But you know what? It's not that that didn't cross my mind.
1:19.1	It's just that really when I look outside, I love the green. I love trees. I love trees almost
1:26.5	more than I love the ocean. And when I look at that,
1:30.4	those are thoughts in my head just as much as, oh, I miss the ocean. I just choose to direct my mind
1:38.8	towards the thoughts that make me feel the best that I really believe just as much. Remember, you always have
1:47.4	that option, too, to decide what you want to think. And make sure that whatever you decide to think,
1:56.5	you believe it with all of your heart. There is no way you can just choose a pretty thought.
2:03.5	And you know what I mean by a pretty thought? Sounds wonderful, but you don't believe a word of it.
2:08.9	It's not going to do you any good. But, you know, when I'm talking about thoughts, that really brings me,
	...

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