Ep 119: Goal Setting Workshop
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 January 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
'Tis the season for setting goals, right? Unfortunately, most people will go about their New Year goals the same way they always have. Chances are, they'll get the same results.
They'll capitalize on the motivation that comes with the fresh start of a new year but that motivation will wane, they will get distracted and they'll give in to temptation and opportunity.
I don't want that for you. I think we all realize that most people don't reach their New Years goals. Let's break that trend this year.
This episode is a goal setting workshop. It's not a lecture. It's an activity to go through together to ensure that you set an important goal and crush it.
Goal Setting Workshop
There are some pretty common mistakes people make when it comes to their goals.
- They set too many
- They aren't specific
- They don't re-visit the goals often enough, if ever
- Their time horizon is too long
- They don't address the obstacles that could hold them back
I want to help you take a different, effective approach this year. I've created a goal setting & tracking worksheet to help you crush your 2016 goals in every arena of life.
In this episode, I'll walk you through the worksheets and help you set a goal and begin to make progress.
Together, we will identify:
- The specific goal you want to achieve
- The timeframe in which you will achieve it
- Why this goal matters & what you stand to gain
- What happens if you fail to achieve the goal
- The barriers between you and achievement
- The strategies you'll need to implement to achieve your goal
- How to stay focused every single day
- How to ensure you make continuous progress
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.8 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:29.1 | If you are listening to this episode close to the air date, I want to wish you a very happy |
| 0:36.0 | new year and I'm so glad that you are joining me today of all days because this is sort of |
| 0:42.6 | the kick off, it's not sort of it is, the kick off episode of the new year which is so awesome. |
| 0:48.0 | And this is going to be a little bit of a different kind of episode. We did an episode like this |
| 0:53.7 | a couple months ago with our bounce back strategy episode where we sort of did a workshop together |
| 1:00.7 | and today is going to be another workshop kind of episode where we together are going to set |
| 1:07.9 | your first goal of the new year and set you up to be able to achieve it. |
| 1:14.5 | This is going to be the difference between a wish and something you hope for versus something |
| 1:19.8 | you will achieve, something that you will do. Now before we dive into that, I want to take just a |
| 1:26.2 | minute and tell you what I'm hoping for this year with the podcast. Now the Primal Potential |
| 1:33.6 | Podcast launched on January 5th of 2015 so it's not quite a year old yet but almost but in our |
| 1:42.0 | first full year we got a lot done and I learned a lot about you guys and what you need and so I'm |
| 1:49.1 | really excited about 2016 because I feel like I'm in a better position to give you exactly what |
| 1:55.7 | you need more of what you need to help you reach your goals and less of what you don't need. |
| 2:00.8 | Now I'm going to ask for your participation and cooperation with this. If you feel like there is |
| 2:07.7 | something you are struggling with, something I can help you with in the new year, I want you to |
| 2:12.4 | tell me so that I can do it. I want you to know that you are free to email me anytime, |
... |
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