Ep 118. Don't Say Sorry... Say Thank You

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 5 February 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about the value of replacing an often reflexive "I'm sorry" with a "Thank you" instead.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.6	I'm your host, Kelly Walker.
0:15.7	And joining me today is my co-host from the babybroad.com, Erica Leitham.
0:19.2	Welcome back.
0:20.1	I missed you. I missed. I've missed you so much.
0:23.0	I missed you.
0:25.6	I miss you.
0:26.4	You have been busy.
0:28.9	Yes, the twins have arrived.
0:30.8	They are here.
0:32.6	They're both in the NICU getting a little extra help and support, but are overall really
0:36.9	healthy and
0:37.8	doing great. Yeah. I am so pumped. I got a text last week from Andy.
0:46.6	The babies are here and they're gingers. Nobody gives a crap about the gingerness. How's Kelly?
0:53.4	Yeah, well, I'm finally home after a month of being in the hospital for what feels like every prenatal and postpartum complication known to man, but I'm on the road to recovery.
1:04.8	It's going to be a little longer than I'd like because I'm impatient, but we're on the road.
1:10.1	We are on the road. And that's something. Get some snacks. Make a playlist. we're on the road. We are on the road.
1:10.8	That's something.
1:11.9	Get some snacks.
1:13.2	Make a playlist.
1:14.2	You're on the road.
1:15.1	You're on the road.
	...

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