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The Mike Dolce Show

Ep. 118 Build Big Muscles

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8629 Ratings

🗓️ 27 August 2015

⏱️ 47 minutes

🧾️ Download transcript

Summary

The Mike Dolce Show - A Fitness Podcast

 

Mike Dolce talks about how to build big muscles, and more.

 

Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!

 

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com

 

Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!

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Transcript

Click on a timestamp to play from that location

0:00.0

whatever the mike doljeet show

0:02.4

because you can't

0:06.8

you won't stop because you can you want and you don't stop or when you can't stop

0:11.5

you don't stop mike d coming out

0:14.6

what's up everybody welcome to the mike d' Show, episode 118.

0:22.8

We must start with a huge thank you to our sponsors.

0:27.8

First and foremost is on it.com slash dulce.

0:31.9

On it is the premier supplement provider for those that are looking to optimize their health, their physical existence, their mental existence through their flagship products like Alpha Brain, which is awesome.

0:46.5

I actually do use it.

0:47.6

I'm not on it at the moment.

0:49.0

So I apologize if I do not know what I'm talking about, which is probably every episode of the Mike Dolce show.

0:56.7

And Hempforce and also the soon to be released the Dolce Way.

1:03.4

That's right, everyone, a grass-fed weight protein isolate that is cold processed and cross flow micro filtered.

1:13.3

What does that mean, Mike, you ask?

1:15.8

Well, that means for the first time you're going to be able to consume a weight protein that you can be proud of, that you can be confident in, that you know number one will work.

1:24.9

And number two is actually clean and healthy every ingredient in

1:29.4

the dulce way is made from non gm o sources yes that is right it is a grass fed way protein

1:37.8

isolate coming from grass fed cows happy cows from a beautiful farm in the very lush New Zealand wilderness.

1:47.9

And, well, I don't know if it's exactly wilderness, but New Zealand is beautiful.

1:51.1

And the photos of the farm look amazing.

1:52.4

I haven't been there myself, but we've spoken with the people behind and we've seen all the

1:56.7

photos and such.

...

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