Ep. 119 Death, Drugs & Determination
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 10 September 2015
⏱️ 175 minutes
🧾️ Download transcript
Summary
The Mike Dolce Show - A Fitness Podcast
Four-time Arnold Classic winner Flex Wheeler & powerlifting world record holder Stan "The White Rhino" Efferding join Mike in studio for a powerfully candid discussion on the highs and lows of a life focused on strength, bodybuilding and ambition.
Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men's Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more!
His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com
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Transcript
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| 0:00.0 | The Mike Doljeet Show |
| 0:02.4 | Because you can't and you don't stop |
| 0:08.3 | Because you can and you don't stop |
| 0:10.8 | And when you can't stop |
| 0:13.0 | Everybody welcome to the Mark Doljay show episode 119 |
| 0:18.0 | And we have some special guests in studio right now. |
| 0:22.0 | Mr. |
| 0:23.1 | Flex Wheeler. |
| 0:23.9 | And I talked about him multiple times. |
| 0:25.5 | We actually had your boy Chris Cormier on here not long ago. |
| 0:29.1 | We've had Flex Lewis on the show recently, getting ready for the Olympia. |
| 0:34.3 | But also having you on the show is special. |
| 0:37.1 | I was telling you before that you are a legend and icon and someone I looked up to, and we are dating ourselves right now. It's all good. We're still here, though. We're still here grinding. Getting it done. Fuck, you look as good as ever. I appreciate it, man. Thank you very much. I appreciate it. Absolutely. We're going to get in that. We also have the rhino, Mr. Stan Efferding, the world's strongest bodybuilder. |
| 0:59.5 | And that's, I mean, you got a lot of titles. |
| 1:02.0 | I mean, I was just looking at your 23 or 3 last night. |
| 1:04.3 | Yeah. |
| 1:04.7 | Fuck, bro. |
| 1:05.8 | Crazy shit. |
| 1:06.5 | Now, what was your squat, your raw squat with no fucking wraps? |
| 1:10.7 | 854. |
| 1:11.9 | 854. |
| 1:13.1 | And I often say that if a fly had landed on that bar, I wouldn't have to make the left. |
... |
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