In this episode of the Mind vs. Muscle podcast, we go over how to improve your sleep.

The best shoes to wear when you're training thyroid issues, particularly hypothyroidism,

but we cover everything about thyroid issues and exactly how you should train, eat, and supplement

around it to still see results. The best diet approach when you're looking to gain muscle but minimize fag gain.

We also talk about John Barardi's G-Flux concept.

We talk about supplements and we talk about a specific case study with a female client who

are under eating when tracking macros.

This podcast is full of answers, solutions, and knowledge bombs.

It's a Q&A, and we literally go deep in this.

Really fun conversation between Theo and I.

So stay tuned and you will hear that.

One quick announcement for everybody listening.

If you are a fan and if you have been listening to podcast and if you want to show us some love,

we would love and appreciate the hell out of you.

If you could go to iTunes and leave us a five-star rating and review.

If you're already subscribed, you actually have to go down and search us in the podcast on iTunes,

then you can leave us a rating and review.

Once again, we would love and appreciate that so much because it allows us to grow and keep delivering more content.

Without further ado, here's the show.

What is going on, guys?

Another episode of the Mind Versmustle podcast.

Today we're going to do a Q&A.

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