Today, I want to lay out the perfect diet plan for anybody who is trying to look better, so to speak.

Here's the deal.

Most diet plans or nutrition advice that people give in order to lose body fat and look better aesthetically,

it's usually going to cause a hormonal downregulation.

It's going to cause some type of fallout where

our testosterone drops, our metabolism slows down, we get thyroid issues, whatever it may be. And at the

end of the day, we end up suffering hormonally and we lose muscle mass. We lose performance and we can't

sustain the diet. So the issue with this is we end up getting to this result where we

may be leaner, but we're not as dense. We don't have as much muscle mass. And more importantly,

we do not feel good because our hormones are not in a good place. See, I see this all the time

in the industry and it constantly triggers me because I want to provide quality information.

That's what Theo and I are all about with the Mind Responsive podcast.

It is purely about telling the no BS truth and approach about how to actually train, how to actually diet.

And most importantly, how coaches can implement that and relay that message to their clients.

Because we know that a lot of the audience that listens to the show is coaches themselves.

So if we can help both sides of the spectrum deliver the right message, we are going to win.

And that's the goal of this podcast.

With that being said, today I'm going to talk about the perfect diet, which is essentially something I created

recently after being frustrated with all this stuff I see online.

See, I was sitting in the airport, getting ready to fly out to L.A. last week, and I was

scrolling through Instagram, and I must have scrolled through three or four posts that just

triggered the hell out of me. It frustrated

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