Ep #117: How to Get the Most Out of This Podcast
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 9 April 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
Have you ever felt like something I've discussed on this show didn't apply to you or your life? If so, then this is the episode for you. Today, I'll explain how whatever I am teaching in any specific episode can be applied to your life in some way, and how assuming a certain topic is inapplicable to you can close your mind off to staying focused, paying attention and absorbing the information.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/117
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.5 | You are listening to the Weight Loss for Busy Physicians Podcasts with katrinaubelmd episode |
| 1:06.8 | number 117. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you |
| 1:12.8 | get the practical solutions and support you need to permanently lose the weight so you can feel |
| 1:18.2 | better and have the life you want. If you're looking to overcome your stress eating and exhaustion |
| 1:23.6 | and moving to freedom around food, you're in the right place. |
| 1:28.0 | Hey friend, how are you? Welcome to the podcast. So excited to have you here today. Thank you so |
| 1:33.2 | much for being here. How are you doing? I am awesome. It is a beautiful sunny spring day here, |
| 1:40.2 | which you know, in Wisconsin, we are into that. It feels amazing. I love it so much. My oldest |
| 1:48.5 | son who is 13 is in Japan with my mother on a three week trip. They're almost a week into |
| 1:55.2 | the trip and he's having the best time. It's so fun to be able to just text back and forth. |
| 2:01.3 | The time change is so big that we're just waking up and they're going to bed and all of that. But |
| 2:06.3 | so fun to see all the pictures and they're there during the cherry blossom time, which is just |
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