4.8 • 3K Ratings
🗓️ 2 April 2019
⏱️ 26 minutes
🧾️ Download transcript
What defines if we are successful or if we are making progress toward our ultimate goals? Frequently, I have clients come to me disheartened about only making a little progress on the scales—without taking into account the drastic positive changes they have made mentally. In this episode, I talk about how our thoughts can aid us with gradual improvement and the small steps we can take to ensure our minds don’t get the better of us.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/116
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0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
1:01.6 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode |
1:07.6 | number 116. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you |
1:13.9 | get the practical solutions and support you need to permanently lose the weight so you can feel |
1:19.2 | better and have the life you want. If you're looking to overcome your stress eating and exhaustion |
1:24.5 | and moving to freedom or on food, you're in the right place. |
1:28.9 | Hey my friend, how are you? Welcome to the podcast. Super excited to have you here with me again |
1:34.5 | today. Love doing these podcasts for you. So listen, I am doing something really special |
1:42.4 | that's happening tomorrow. I want to make sure that you know about it. This is available to |
1:46.9 | anybody who listens to my podcast. Even if you don't listen to my podcast. So if you have a friend |
1:52.1 | that you'd like to listen in our family member, then please feel free to invite them to this |
1:58.9 | free Weight Loss coaching call that I'm going to be hosting tomorrow night. So April 3rd at 830 |
2:06.8 | Eastern 530 Pacific. And I am going to take your questions about Weight Loss. I will be bringing on |
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