Ep. 116: You're Not Too Far Gone & It's Never Too Late

Brain over Binge Podcast

Kathryn Hansen

Health & Fitness

4.6 • 785 Ratings

🗓️ 22 March 2023

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These thoughts are common and can keep you stuck in destructive patterns indefinitely. In this episode, coach Julie and I discuss how to rise above these faulty thoughts so that you can free yourself from binge eating, regardless of how long you’ve been struggling with it.

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Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Download the free eBook, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Transcript

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0:00.0	If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.
0:12.4	Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.
0:19.9	If you're ready for change, sign up for the
0:22.3	Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need
0:28.2	personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to
0:34.6	brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.
0:45.0	Welcome to the brain over binge podcast, where you learn a simple, brain-based approach to ending binge eating.
0:50.9	I'm Catherine Hansen, and I'm glad to be back for another episode.
0:58.4	For those of you who are new to the show and to the Brain Over Binge approach, I want to let you know that I have a free ebook that you can download to help you get started.
1:02.4	It's called the Brain Over Binge Basics, and you can download it through the link in the show
1:06.4	description or on the homepage of BrainoverBinge.com.
1:10.1	The ebook will help you understand the fundamentals of brainover binge and also help you begin
1:14.7	applying the concepts in your own life.
1:17.1	Coach Julie is here again for today's show and we're going to talk about something that
1:21.1	may be coming up for you as you approach recovery.
1:24.1	Do you ever think that you're too far gone to actually recover? Do you ever believe that
1:29.2	it's too late for you to even bother stopping binge eating? These thoughts are very common and can keep
1:35.0	you stuck in destructive patterns indefinitely. But you can learn to rise above these faulty thoughts
1:40.3	and start believing in your ability to stop binging no matter how long you've been
1:44.7	struggling with it. And that's what Julie and I are going to help you with today. Hi, Julie. I'm so
1:49.9	glad to have you here. Hi, Catherine. It's so good to be back. Yeah, we're going to talk about a topic
1:55.4	today that I will let you actually introduce because I know it's something that you thought
	...

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