Ep. 117: Sleep and Binge Eating Recovery
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 6 April 2023
⏱️ 39 minutes
🧾️ Download transcript
Summary
Kathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating.
Learn more about Devin Burke:
https://sleepscienceacademy.com/
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.1 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.8 | I'm Catherine Hansen, and I'm the author of two books on binge eating recovery, |
| 0:55.0 | Brain Over Binge and the Brain Over Binge Recovery Guide. |
| 0:58.0 | My goal is to help you stop binge eating in the most efficient way possible, while also |
| 1:02.6 | recognizing the uniqueness of each person's journey. |
| 1:05.6 | Today I have a guest on the show to talk about a topic that I've never deeply explored |
| 1:09.7 | on the podcast, and that's |
| 1:11.3 | sleep. Sleep is fundamental to our existence and our physical, mental, and emotional health, |
| 1:16.5 | and it's connected to all parts of our lives. And so it only makes sense that it's also connected |
| 1:21.1 | to our relationship with food and to recovery from binge eating. And we'll discuss that in this |
| 1:26.3 | episode. My guest is Devin Burke, |
| 1:28.7 | and he's the author of the book, The Sleep Advantage, Optimizing Your Night to Win Your Day. He's also |
| 1:33.9 | a TEDx speaker, a renowned sleep coach, and the founder of the Sleep Science Academy. He takes |
| 1:39.1 | a simple and science-based approach to sleep, while also considering each person's unique needs. |
| 1:45.2 | So please take only what ideas resonate with you in your own recovery. I do want to point out here that we talked |
... |
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