Ep. 115: The 2-Hour Course
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 6 March 2023
⏱️ 5 minutes
🧾️ Download transcript
Summary
Kathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice.
Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/
Subscribe to the Brain over Binge Course for only $18.99 per month
Join the Brain over Binge Group
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:08.0 | I'm Catherine Hansen, and this is going to be a brief episode to invite you to an upcoming online event |
| 0:14.0 | where you can learn the Brain Over Binge course in a very efficient way, directly from me. |
| 0:19.0 | I'm calling this event the two-hour course because I'm |
| 0:22.4 | going to break down all eight lessons of the Brain Over Binge course so that you can quickly absorb |
| 0:27.4 | the material and start implementing it right away. And then you'll also have the opportunity to ask |
| 0:32.3 | me your questions. The two-hour course will be on Zoom on Tuesday, March 14th, from 12 p.m. Eastern Time to 2 p.m. Eastern Time. |
| 0:41.3 | As I often say on the show, I know that everyone listening is capable of ending the binge-eating habit, |
| 0:46.7 | but I know it can feel overwhelming at times. You may not know where to start, or you may feel |
| 0:51.5 | too busy to go through the entire course on your own. |
| 0:54.6 | This is why I created the two-hour course to really streamline everything for you. |
| 0:59.1 | If you're already in the Brain Over Binge course or the Brain Over Binge group, this is a great |
| 1:03.8 | way to jumpstart your progress and absorb the material quickly while also focusing on getting |
| 1:09.1 | the coaching and support you need in the group and while also |
| 1:12.2 | making your way through all of the other course audio tracks. Brain OverBinge course members and |
| 1:17.2 | group members get a discount for this two-hour course event and you can learn about that at |
| 1:21.7 | brainoverbinge.com forward slash webinar. But you do not have to be a current course or group member to join and benefit |
| 1:29.3 | from this. Non-members can also learn more and sign up at that same website, brainoverbinge.com |
| 1:35.2 | forward slash webinar. I don't want anyone to let binge eating consume their life any longer, |
| 1:41.0 | and I hope you will take this opportunity to get on a path to freedom. The first hour |
| 1:45.9 | of the two-hour course is going to be the teaching portion, where I'll go through each lesson and you'll |
| 1:51.1 | learn all of the main concepts and strategies that you can use right away to start avoiding binges |
... |
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