4.8 • 1.7K Ratings
🗓️ 29 November 2017
⏱️ 45 minutes
🧾️ Download transcript
This episode is about breaking out of a self-imposed prison cell and taking a conscious action which will lead to change. Todays caller, Shanna, needs to squelch her limiting beliefs and embrace her strengths and her power. Shanna has been punishing herself. Shame does that to us. When we feel ashamed about something we overcompensate and that becomes our punishment. Anytime we are in overcompensation mode and do not allow ourselves to live the li
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0:00.0 | This is episode 116 trapped in a dead-end job as a single mom with Shana. |
0:07.0 | Welcome to Over It and On With It. I'm your host Christine Hasler and for over a decade I've been a life coach, |
0:14.0 | speaker, and author. Each week you'll hear me work directly with a caller as I |
0:18.2 | coach them through a goal they want to accomplish or an obstacle they may be facing. |
0:21.6 | I'll provide a blend of practical and spiritual |
0:24.0 | advice as well as tangible actions you can apply to your own life. Now let's get on with |
0:28.7 | the episode. |
0:37.6 | Hi everybody welcome back to the show I hope that all of you here in the states that celebrated Thanksgiving had a beautiful holiday and really have the |
0:42.0 | opportunity to focus on gratitude and love and |
0:46.1 | connection and your family and your soul family and not just the food. I have to say I had just such an amazing time with my family. |
0:55.5 | My highlight, there were so many highlights, but a couple of the highlights were my three-year-old |
1:01.4 | nephew coming up to me on Thanksgiving day and saying to me |
1:06.0 | Auntie will you come snuggle on the couch with me? Oh my gosh it just like |
1:10.6 | broke my heart wide open and he let me snuggle with him for a good like 20 minutes |
1:16.1 | which is a long time for a three-year-old and if I had been trying to craft the perfect Thanksgiving |
1:22.0 | holiday and consume with cooking |
1:24.8 | everything and decorating my table and all that stuff that is nice but in a lot of |
1:30.0 | ways doesn't really matter as much as our connection and quality time. I would |
1:34.4 | have missed that opportunity. If I was committed to eating at a certain time and |
1:39.2 | making sure everything was perfect, I would have missed watching the sunset that night with my |
1:44.2 | seven-year-old nephew and having a great chat with him out on my deck chair, just |
1:48.8 | him and I. And so I just encourage all of you to really look at what you're giving your attention and what maybe you're paying too much attention to. |
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