You are listening to the Life Coach School Podcast with Brookestio episode number 116.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor Brookestio.

Hey, it's Brookestio.

Master Coach Instructor, and I am excited to invite you along in this journey with me.

We are going to go into a three-part series on how to stop over drinking.

I have had thousands of requests for this exact series.

I have spent several hours preparing and researching for it, and I'm offering it to you here completely for free.

I also have created an entire program around stop over drinking that will be an ongoing membership program

for those of you who are interested in cutting back or stopping drinking completely.

This is the program I wish I would have had years ago, a couple years ago, when I was looking to cut back on my drinking and was really having a tough time.

So I have created this program for you.

This initial series will be in three parts.

The first part will be an intro, and it will give you kind of my backstory.

And then I'll invite you in part one, which is all about why we drink, why we like alcohol, why we have it in our lives, why it's important to us, and how it affects our brain.

And then the second part will be why some of us want to cut back, why we want to reduce our drinking, and why for some of us that that is so challenging for us to do.

The idea is we want to just have a little less, we don't want to quit completely, why is that such a challenging thing to do.

It's very similar to the work that I do in weight loss, why is it difficult to cut back on the amount of food we eat, and it's all aligned with our brain chemistry and our habitual learning unconscious.

So we're going to talk about that.

And then in the third part, I'm going to go through in detail how you actually cut back or quit drinking, if that is something that you want to do.

I will give you all of the tools that I use, I will give you an overview of them.

Now, if you want to work with me directly on doing this, I'm also going to invite you to join me in a process that I'm going to be doing ongoing every month.

...