Ep 116: Sculpting a Life You Love with Lindsey Simcik and Krista Williams from Almost30
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 9 July 2025
⏱️ 79 minutes
🧾️ Download transcript
Summary
In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the Almost 30 podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The conversation explores what it’s like working with your best friend, becoming more discerning with age, and learning to own your preferences as a woman without guilt. They dive into spiritual practices, the impact of Saturn returns, and the journey toward creating a life that truly feels like your own. Krista opens up about her divorce and choosing not to settle for an “okay” relationship, while Lindsey shares her path to grounded love and clarity. Melissa shares her special connection to Ibiza, the healing power of parts work, and how burnout can often be a journey back to self. Plus, a behind-the-scenes look at Krista and Lindsey’s new book—and how Melissa’s story became part of it.
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You can find Lindsey on IG here and Krista. Their book, Almost 30 A Definitive Guide to a Life You Love for the Next Decade and Beyond.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. |
| 0:23.6 | We just have to stay devoted with our practice and doing the work and open our hearts |
| 0:29.6 | and our minds to the infinite power of possibilities. |
| 0:35.6 | Maybe I'll just say that I'm obsessed. I'm obsessed with you guys. |
| 0:42.9 | But you're truly girls, girls, not for what it looks like and for what it appears to be like at |
| 0:51.3 | the core from the moment I met you guys. |
| 0:55.0 | I mean, I remember leaving and just being like, Dylan, you guys are the real deal. |
| 0:59.3 | And it's so refreshing in a world of just constantly, I think, having things revealed to me where I'm just like, oh, wait a second. |
| 1:09.9 | Hold on a minute. And it's just, it's such a powerful thing. |
| 1:15.5 | And the two of you together is joining forces like this. It really does magnify your magic. |
| 1:22.4 | I know when we met you, I was like, my girl's got it, dog. I was like, she has everything and more. Like, |
| 1:28.8 | truly, because you do meet people. And, you know, for anyone listening, when we're in the |
| 1:32.1 | space, you get access to people that you look up to, that you admire. And sometimes it doesn't |
| 1:37.8 | live up to the hype. And sometimes it does. And just meeting you, I was like, oh my God, my girl's got it. She's got such heart, such truth. Like you're here for the real thing and you walk your talk. Yeah, it's been so beautiful to know you |
| 1:48.8 | and see you. And it's such a reminder for me. I think you're such a reminder of when you do the right |
| 1:53.3 | thing with the right intention and heart, that everything will work out and you will be successful. |
| 1:57.7 | Because I think some of the stories that I have is that some people at the top |
| 2:01.6 | are not the most in integrity or the most truthful or the most in their heart. And so I have to remind |
| 2:06.6 | myself when I see people like you that you will succeed if you are like in your truth in your heart. |
| 2:10.9 | Oh, it's so true. Thank you. It's true. It's true. It takes one to no one to really recognize that. |
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