Ep 115: Mental Health Real Talk with Cameron Oaks Rogers
Move With Heart
Melissa Wood-Tepperberg
4.5 • 1.2K Ratings
🗓️ 25 June 2025
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. We just have to stay devoted |
| 0:25.8 | with our practice and doing the work and open our hearts and our minds to the infinite power |
| 0:33.4 | of possibilities. Hi. Hi. I'm so excited. I'm so happy to have you. I'm so happy to be here. |
| 0:42.7 | And with our little run-in on the street, we needed each other today. I needed you. I was like, |
| 0:48.7 | I need Melissa. I need her in my veins. I said this to you the second I saw you, but I, whenever I see you, |
| 0:57.0 | I see so much of myself in you. I'm honored by that, by the way. I really mean it because |
| 1:02.5 | you're so open and you're so honest about all of your things, your struggles. And I think there's nothing more important, especially in |
| 1:17.3 | this space right now than to strip back all of the layers and to get really freaking raw |
| 1:24.1 | with all of it. Thanks. There's just so much stuff and fluff and things. |
| 1:30.0 | And, you know, I've been watching you for so many years, just like pave your way for |
| 1:36.4 | yourself. |
| 1:37.3 | And I think about like a younger version of myself or girls in their 20s and being able to see that you can be in a |
| 1:49.7 | completely different industry and completely reboot your life and just create this path for |
| 1:58.6 | yourself, which you've done. And I find it so inspiring for people |
| 2:03.0 | to really understand that it's possible for them to. Thank you so much. That's so kind. |
| 2:08.9 | I want to come here every day. No, but I know I said this to you when you came on my show. Like, |
| 2:13.4 | I see so much of myself in you as well in the way that, like, I think we have very similar |
| 2:19.3 | in our workings of our brain. And I think we also own our shit. And I think with that, we make |
| 2:26.1 | like a very dedicated conscious effort to be a version of ourselves that we are proud to be. Because |
| 2:32.2 | it's really easy to tap into an older version of |
... |
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