4.8 • 3K Ratings
🗓️ 26 March 2019
⏱️ 22 minutes
🧾️ Download transcript
Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/115
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0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
1:01.4 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
1:07.2 | 115. Welcome to Weight Loss for Busy Physicians. The podcast or busy doctors like you get the practical |
1:13.8 | solutions and support you need to permanently lose the weight so you can feel better and have the |
1:19.3 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to |
1:24.3 | freedom or on food, you're in the right place. Hey, my friend, what's up? How are you? Welcome to |
1:31.7 | the podcast. Super excited to let you know that I now I'm ready to share the details of my upcoming |
1:39.7 | live event. That's going to be on May 25th. So coming up here soon, I'm calling it podcast live |
1:47.9 | because what we're going to be doing is taking concepts that I've taught you on the podcast here |
1:53.3 | and we're going to workshop it. We're going to take these topics and go much deeper. |
1:59.6 | What we tend to do on podcasts is we go in consumption mode, right? So interesting and we listen |
2:06.6 | and that's cool. And then later that day, we couldn't even tell you what we learned. I don't know |
2:11.1 | always, but sometimes this happens. This happens for me too, where I'm kind of like, yeah, |
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