Ep #114: Discomfort and Uncertainty
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 19 March 2019
⏱️ 23 minutes
🧾️ Download transcript
Summary
Throughout my career, I have seen people not only getting stuck in indulgent emotions, but also allowing themselves to stay stuck. Sometimes the discomfort of being stuck can actually be more comfortable than moving forward. But did you know that discomfort and uncertainty actually play a huge role in “helping” us find success?
In this episode, I'll go over how these two things can bring good into our lives, as well as how to properly appreciate them. You will hear examples of situations where certainty is not what we think it is and the truth about how much control you have over your success.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/114
Transcript
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.4 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
| 1:07.6 | 114. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the practical |
| 1:14.3 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:19.9 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to |
| 1:24.8 | freedom or on food, you're in the right place. Hey my friend, how are you? Welcome back to the |
| 1:30.8 | podcast. This is so funny. I literally was just recording the entrance to this podcast and I |
| 1:36.7 | couldn't remember what I say. It's like I've said it so many times that I couldn't remember what I |
| 1:41.1 | said. I had to go back and listen to another one. I'm like, oh right, that's what I say. |
| 1:45.8 | We have to delight in ourselves, right? We have to find humor, enjoy, and our silliness. |
| 1:52.9 | All right, listen, before we get started, I've got some really good stuff for you today, but |
| 1:56.3 | before we get started, I want to remind you that I'm hosting a free training tonight titled |
| 2:01.3 | the Unspoken Secrets of Permanent Weight Loss and it's at 8.30 pm Eastern 5.30 pm Pacific time. |
... |
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