Ep 115 How to Make Exercise Easy

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 19 June 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode I teach about one of my tools, called the exercise minimums. It made exercise easy and totally changed my relationship with exercise, and it will change yours too. If you want to do the exercise I talk about in this episode, get my Podcast Companion here and find the section on exercise …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.1	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.1	Today is episode 115, and today I want to talk to you a little bit more about exercise,
0:18.4	a little bit more about play, and I want to talk to you about
0:21.6	lowering your expectations as opposed to raising your expectations. I call it the minimums.
0:29.7	Stay tuned.
0:33.8	Hi, everybody. How are you today? It's a beautiful hot day in St. Louis, Missouri, and I have to tell you, I'm in a room that I don't usually do my broadcasting in, but people are working on their lawns all over my neighborhood, and there's sounds everywhere. So I'm in a very special room right now where I can't really
0:56.3	see anything. So I can only imagine that a bunch of you are listening to me and smiling. I'm
1:01.5	seeing your smiling faces and receptive faces because that's really all there is to see right now.
1:06.7	But anyway, I do have a very interesting topic and I know I talk to you about it very early on in one of my early podcasts, but I want to talk to you again because it's still a problem and it's still prevalent.
1:18.5	And that is exercise. Now, I don't know why you think you need to exercise, but most of the people that I talk to think they have to
1:29.4	exercise in order to lose weight. And what I want to say to you about that is you don't.
1:35.9	And I'm sure there's people that want to come back and write me letters and tell me why that's not
1:39.5	true. But really, if all you did was watch and eat between your twos and eat the right foods,
1:49.1	you would lose weight.
1:50.6	But there is a much, much bigger reason why you need to move your body that has nothing to do with
1:57.8	losing weight.
1:58.7	And that's what I want to talk to you about today and why it's so
2:01.6	important. Because really, exercise is a term for many, many people that makes them feel dread and
2:11.0	burdened, right? Because they have thoughts about how hard it is and they don't have time and they're
2:16.3	not athletic and all the thoughts.
2:19.9	And yet really, when you look at children, children are exercising every day, but they don't use
	...

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