Ep 116 Developing Self-Confidence Ahead of Time
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 26 June 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
Most of the people I talk to don’t have confidence that they can lose the weight permanently. They believe they will get the confidence when they lose it. The problem is they will never lose it without the self-confidence first. It’s a slippery slope… Listen in as I teach you what self-confidence really is and …
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Transcript
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| 0:00.0 | Welcome to the inner piece and menopause and beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. Today is episode number 116. And today I want to talk to you about something that you think you know a lot about, but you |
| 0:24.0 | really, really don't. |
| 0:25.8 | And it's all about self-confidence. |
| 0:28.6 | Stay tuned. |
| 0:33.9 | Hi, everybody. |
| 0:35.8 | How are you today? |
| 0:42.0 | It's a beautiful day in the neighborhood. Oh, my God, |
| 0:46.7 | that's a Mr. Rogers song. I don't know. I guess if you're around menopause or after, |
| 0:51.9 | you know what I'm talking about. But anyway, it just came to me because it's just a beautiful day. |
| 0:55.6 | It's a beautiful summer day and I'm so happy to be here and I'm so happy to be talking to you and I have something really special that I want to talk to |
| 1:01.6 | you about today and it's all about self-confidence. This is what I want to tell you about self-confidence. |
| 1:09.0 | Most of the women that come to me for help, that do work with me, |
| 1:14.5 | I would say one of the things that they all have in common is that they do not have any |
| 1:21.5 | confidence in themselves around losing weight because they base that on what they've done in the past. |
| 1:31.7 | And I want to tell you, like I tell them, you cannot do that because your past is over. |
| 1:38.2 | And the only thing that you have now are your thoughts about your past in the present moment. |
| 1:47.8 | And those thoughts are perfectly and always optional. |
| 1:52.0 | You can choose anything you want to think about your past. |
| 1:55.9 | But what most of the women who come to me choose to think about their past when it comes to their weight |
| 2:03.1 | is this. |
| 2:05.1 | I'm a failure. |
| 2:06.5 | I can't do it. |
... |
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