Ep 115: Fat Loss Breakfast
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 22 December 2015
⏱️ 30 minutes
🧾️ Download transcript
Summary
It's hard to believe that it is almost the 1 year anniversary of the Primal Potential podcast. Know what the most popular episode was? Q&A 6: How to Make Breakfast A Fat Burning Meal.
Given that, I thought it would be fun to do a follow-up episode answering the most common questions about breakfast and sharing some of my favorite fat loss breakfast recipes and meal ideas.
Fat Loss Breakfast - Your Questions & Answers
This episode goes into detailed answers, meal ideas and recipes so you can create a fat loss breakfast every day!
- How come some of the thinnest people I know eat carbs for breakfast? How can they do that and be lean if carbs in the morning turns off fat burning?
- What do you think about having fruit in the morning if your goal is fat loss?
- Do I have to eat breakfast? I'm not hungry in the morning.
- I hate eggs. How can I create a fat loss breakfast without eating eggs?
- What is bulletproof coffee? How does it help fat loss?
- No matter what I eat for breakfast, I'm hungry within a couple hours. How can I make breakfast fill me up for longer?
- The idea of vegetables at breakfast turns my stomach. How can I incorporate vegetables at breakfast in a way I'll enjoy?
- What do you think about juicing? Is juice a good fat loss breakfast?
- What do you think about intermittent fasting? Is that healthy? Helpful? Dangerous?
- What breakfast ideas do you have? Especially for meals on the go.
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.2 | Let's get started. |
| 0:23.0 | Oh hi, you came back. Welcome back to the Primal Potential podcast. I am your host, Elizabeth |
| 0:32.0 | Menden and this is nearing the end of 2015. I don't know when you're listening to this but if |
| 0:39.0 | you're listening to it when it first goes live, we are getting awfully close to 2016 and here's |
| 0:46.8 | the cool thing. This podcast is not yet a year old. The first episodes were put out. I published a |
| 0:54.4 | few episodes on January the 5th of 2015. Some of them were backdated but the podcast officially |
| 1:02.0 | went live and was accepted by iTunes on January 5th 2015. So as we get closer to the end of the year, |
| 1:09.1 | I was looking at what episodes have been the most popular with the highest number of downloads, |
| 1:16.0 | listens, whatever else. And the single most popular episode is actually Q&A 6. 6, way back in the |
| 1:24.3 | beginning and it was on how to make breakfast a fat burning meal. That is the most popular episode |
| 1:31.6 | to date. And so I figured, especially because a lot of people have joined the show recently and maybe |
| 1:38.9 | haven't listened to a lot of those earlier episodes. And so I thought I would do another breakfast |
| 1:45.9 | episode since that has been so popular and answer your top questions about breakfast and how to make |
| 1:53.6 | breakfast a fat burning meal and give you some of my favorite breakfast meal ideas and give you some |
| 2:00.9 | breakfast recipes. So let me first kind of set the stage for why breakfast is so important. Why |
| 2:08.2 | breakfast is so critical for fat loss and I don't mean having breakfast or not having breakfast. |
| 2:14.4 | We'll talk about that. What I mean is what you choose for your first meal upon waking, whether that's |
| 2:22.4 | 30 minutes after you wake up or three or four hours after you wake up, it's really critical that we |
| 2:28.2 | make the right choices for however we choose to break that fast. Now I'm not going to go into a lot of |
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