when you get into something, like you kind of take it and you really try to like master it, right?

And I honestly feel like that's how this is going to be where I did a class and I loved it.

And I was like, you know what?

Fuck it.

I'm going to go all in on this. and have good posture and have healthy joints and maintain your hormonal balance without

overtraining and all these things that you see a lot of people do because they don't have the

knowledge behind it because I mean you you probably have the same thing a lot of people approach

you with questions about CrossFit and we can speculate but we've never been in the trenches

so it's a little bit harder so that was a big motive for me like, let me put myself through this so I can actually speak on it.

So we talked a little bit yesterday about your experience with CrossFit.

Obviously, you joined CrossFit.

I'm not sure how I feel about that at this point in time.

I had so many people message me and they were like, dude, what the fuck?

Like, you're jumping into CrossFit?

Like, but I think, and I think it's one of those things too where like I'm a big,

especially with people in the business realm.

Like, I don't, I'm not like a business coach, but I am helping a few people, um,

with their like fitness business and stuff that are just like starting out at the beginning and

one of the biggest things is I tell them was like you have to push yourself in your body

harder than you expect your clients to not just to show them that you're living it but

I think there's like and you probably realize this with the kettlebell shirt right like

there's something that happens mentally when you push yourself past a limit that you

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