They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back!

Baby, come back!

But I'm bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you

have to leave town.

Come back.

Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye.

So, D-Badda, this is quite an interesting. Well, firstly, welcome to bad boy running.

Welcome. We're going to do something a little bit different and be unprofessional.

No, that's probably good. We're going to be both professional and unprofessional. Because you're going to have the highest professionalism you've ever experienced in a bad boy running podcast

in terms of like sound quality and everything else yet we're going to this isn't this isn't it

this bit isn't it but we we basically for a change and for the first time i think in bad boy

running history have all recorded in the same room together.

In the same room? That's me and David in the same room for the first time.

Not ever. We've been in the same room before.

Both recording in the same room with Ali and our guest.

Yeah, so we've done the intro on the podcast already, but we're not quite sure

how that's going to come out. So we wanted to explain we have come together. We're doing, we're not

going to be doing our usual preamble about this just because we did that on the day. So we're even

going to cut straight now into the introduction or if not then no no we don't have an

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