Ep #114: What You Have to and Need to Do
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 6 October 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you feel like your life is full of obligation and you get so exhausted by it all that when you get a free moment to yourself, you binge? There's just so much you have to do and need to do and eating becomes your break from it all.
In this episode, I'm going to help you move away from a life of obligation and start doing more things that you want to do. I'm going to help you make empowered choices. Eating doesn't have to be the only thing you get to choose to do in your life. Listen in to learn how.
Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
Find show notes and more information at http://www.coachkir.com/114
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 114. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.8 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.4 | binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.1 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkdy. Now let's get to it. |
| 0:30.1 | Hi. How are you? I am amazing. I just got back to work after a week of vacation and let me tell you, I really |
| 0:41.6 | needed that. I love my job. I love my clients. I love what I do, but it still work. So it was so |
| 0:52.7 | awesome to have a week of just fun and relaxation. And we decided to do a |
| 0:58.3 | staycation. So we stuck around here. And we had the best time doing all kinds of stuff, such as going to |
| 1:05.8 | the beach, playing with farm animals, doing a hiking trail that we've never done, playing so many games, |
| 1:12.3 | bowling, pool, mini golf, Mario cart, air hockey. And my favorite thing we did, which I had |
| 1:17.6 | never done before, was axe throwing. Who knew it was so fun? I even got a few bull's eyes, |
| 1:24.7 | which I was obviously very proud of. So many fun activities, |
| 1:29.6 | along with a lot of relaxing activities, and I couldn't be happier or more satisfied. |
| 1:36.3 | And now I'm back. I'm feeling refreshed and so ready to talk to you about the things you have |
| 1:42.8 | to do and need to do. I want you to you about the things you have to do and need to do. I want you to think about all the things in |
| 1:49.2 | your life right now that you think you have to do or need to do. There's probably a lot, |
| 1:54.7 | especially if you have kids. You probably have a written or a mental list of all the things |
| 2:00.0 | you have to do just for today. |
| 2:02.3 | When you think about this, how do you feel? Probably not super excited, maybe obligated, dreadful, |
| 2:11.1 | pressured or resentful. Recently, one of my group members was telling me about all the things |
| 2:16.1 | she has to do for her family and all the things she has to do for her family |
... |
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