Ep #115: Coaching Session with Jennifer – Giving Up
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 13 October 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
I'm so excited to share a portion of one of my group coaching calls on the podcast today!
In this episode, you'll meet Jennifer. She keeps giving up on herself she's overwhelmed by all the things going on in her life, and t's all making it harder for her to be more successful with stopping binge eating. So if you find yourself in those situations too, then you must listen to this episode.
You'll learn why you give up, how to not give up, how to make your life less overwhelming, and you'll also hear some other truth bombs that can help you set realistic expectations for yourself.
Interested in working with me? Click the link below to get all the information you need! http://www.coachkir.com/group
Find show notes and more information at http://www.coachkir.com/115
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 115. |
| 0:06.3 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.1 | in your own life. |
| 0:24.4 | I'm your host, Kirst and Sarty. |
| 0:26.5 | Now let's get to it. |
| 0:30.0 | Hi, I am so excited to share today's episode with you. |
| 0:35.3 | I recently had a coaching call with one of my groups, and one of the |
| 0:39.9 | women who got coached was struggling with some things that I think a lot of you may struggle with, |
| 0:45.5 | too. So I felt like I had to share her portion of the call on the podcast so you can all benefit |
| 0:53.4 | from the coaching that she received. |
| 0:55.7 | When I first brought her on to be coached, as you'll hear, she was just in the thick of it. |
| 1:01.4 | She had a lot going on in her life and it was making it hard for her to focus on her work |
| 1:06.1 | to stop binge eating. Although she's been making awesome progress in the group, there are too many times |
| 1:12.7 | she keeps giving up on herself and she wanted to stop it. So in this coaching session, |
| 1:18.2 | you'll hear why she keeps giving up and how I coach her to help her to stay in the game, |
| 1:24.3 | in the midst of her busy life and how to feel less overwhelmed with all the things |
| 1:29.3 | she has going on. And I also want to mention that her son was home and he was present in the background. |
| 1:37.7 | So if you hear us laughing a little for seemingly no reason, he's probably the cause of it. |
| 1:47.3 | I did my best to edit out any interruptions that we did have just for time's sake, but she did great and we stayed focus |
| 1:53.4 | even with her special guest present. You got to do the best we can during virtual school and |
... |
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