Ep #113: Determining Your Progress
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 29 September 2020
⏱️ 10 minutes
🧾️ Download transcript
Summary
What do you think about the progress you're making? When you binge eat while working on not binge eating, you might start thinking you're not making progress or even that you're taking steps backward. This can be discouraging and that is not a useful way to feel when you're working toward a big goal.
You are making more progress than you think you are. Binge eating or not binge eating is not the only way to determine if progress is being made. There's so many things that you are better at doing than you were before. That's progress. Listen to this episode to find out how you can raise your spirits and figure out how you have made progress.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 113. |
| 0:06.8 | Welcome to the Stop Binge Eating podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.4 | And I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.4 | Hi. Are you ready to talk about the progress that you're making? I really hope that you're not |
| 0:37.2 | down on yourself right now thinking that you're not making I really hope that you're not down on yourself right now, thinking that |
| 0:38.9 | you're not making progress. But if you are, my goal here today is to help you shift your thinking |
| 0:45.1 | about what making progress consists of when it comes to stopping binge eating. Too often, |
| 0:53.1 | I see people get down on themselves if they binge after a stretch |
| 0:57.0 | of not doing it, especially if they do it two or three days in a row. I've talked in here |
| 1:02.4 | before about how I recommend you focus on frequency rather than streaks. But even in doing that, |
| 1:08.7 | you might still be thinking that you're doing things right |
| 1:12.0 | and applying the tools and then you binge and the discouragement and the frustration comes roaring |
| 1:16.5 | out. You get down on yourself because you think it's not working, that you're not getting |
| 1:22.3 | better, that you're back at square one. You think you're not making progress because you binged. Just recently, |
| 1:31.1 | a member of one of my group coaching programs wrote in our online forum that she feels like |
| 1:36.8 | she's not making progress. She continues to binge at night after dinner. And this is something |
| 1:42.6 | we've been working on. And as we've been doing this work, |
| 1:45.2 | we've uncovered several reasons why she was binging after dinner to begin with. When she told me |
| 1:52.2 | she isn't making progress, I told her to tell me all the ways that she has made progress. |
... |
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