Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 1 March 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss blood sugar control, the potential benefits of cinnamon, are you fasting the right way if you're not taking supplementation? Research Links Cinnamonhttps://pubmed.ncbi.nlm.nih.gov/14633804/ https://diabetesjournals.org/care/article/26/12/3215/21858/Cinnamon-Improves-Glucose-and-Lipids-of-People https://cinnamonfood.com/cinnamon-dosage/ Chromium and Vanadiumhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308119/ https://pubmed.ncbi.nlm.nih.gov/16339278/ https://pubmed.ncbi.nlm.nih.gov/24725432/ https://www.sciencedirect.com/science/article/pii/S0162013414000889?via%3Dihub Gymnema Sylvestrehttps://nahalsabzsalamat.com/wp-content/uploads/2021/07/shanmugasundaram1990-1-1.pdf Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Scott Waddier and I'm here as always in the good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you?
0:50.0	Doing fantastic today my friend we are going to be unpacking a fun conversation
0:56.4	one that has been on the radar for months and months and months with dozens and
1:01.5	dozens of questions.
1:03.0	And I think it's going to be a good convo
1:06.0	and hopefully give you some perspective
1:08.0	on fasting, the fasting lifestyle
1:12.0	and how we can use supplementation, nutrition, and fasting windows to really, you know, prevent disease, reverse things like blood sugar related issues like pre-diabilities and diabetes and really just you know
1:26.4	improve that long-term health journey that brought you and I to fasting so if you
1:32.2	guys are new to fasting and you haven't listened to a lot of the episodes,
1:35.3	feel free to go back and listen to Tommy and I's original starting point, our journey, episode one or two.
1:42.3	Be nice to us because back then we didn't know what we were doing.
1:45.0	We just, we knew that we had stumbled across a pretty powerful life transforming,
1:50.0	just eye-opening experience when we put fasting into our own lives and you can go to the
1:54.7	website the fasting for life.com check out some of the free resources the Fast Start
1:59.3	guide the insulin assessment and really just happy to have you with us on this fasting and lifestyle journey.
	...

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