Ep. 113 - Food Sensitivities | Is There Truly A Specific Way To Break Fast "Correctly"? | Bulletproof Coffee

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 22 February 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***Join the Fasting Ramp-Up Challenge that starts February 23,2022, TOMORROW! We saw INCREDIBLE results from the January Challenge, so don't miss your chance to join us! REGISTER HERE! In this episode, Dr. Scott and Tommy discuss food sensitivities, do digestive enzymes change when fasting? Is there truly a specific way that we can say breaking the fast "correctly"? What could a successful weight loss journey look like? And making sure that you do feel good after you break your fast. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott water and I'm here as always I'm a good friend and colleague Tommy well and good afternoon to you sir hey Scott how are you doing fantastic my friend I cannot believe that these words are going to be coming out of my mouth that our next challenge starts tomorrow. So if you are new to the
0:56.7	podcast to the fasting for life lifestyle, if you're new to Tommy and I, you've
1:01.6	hopped on the right episode because we are literally starting with a challenge tomorrow, February 23rd and today we're going to go over some of the most common questions and some questions that have been submitted to us over the last 30 or 60
1:14.8	days from you guys the loyal listeners so welcome to the new listeners shout out to all
1:20.6	of you faithful listeners Tommy and I are super excited and grateful that you are here with us and we're going to unpack some really cool questions and conversations today.
1:29.0	If you're interested in joining the challenge you can always go to the show notes,
1:32.0	W.W.Vasting for Life.
1:35.6	dot com forward slash live.
1:37.5	You'll get more information frequently asked questions
1:40.2	about the challenge and more details on the link.
1:43.7	All right, Tommy, you're ready to unpack some of the questions that have come in over the last 30 or 60 days?
1:48.7	I'm going to pass the baton to you and dealer's choice on which one you want to
1:53.2	conversate about first. Yeah absolutely. I like getting into these questions
1:58.3	because you we never know exactly what part of a fasting journey they're going to
2:02.1	come from.
2:02.9	And the answers can vary depending on experience level
	...

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