Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 8 March 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights. Research Linkshttps://www.mdpi.com/2411-5142/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S0031938421001451?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S026156141930010X https://pubmed.ncbi.nlm.nih.gov/28698222/ Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Watier and I'm here as always with my good friend and colleague Tommy Welling good afternoon to you sir.
0:49.0	Hey Scott, how are you? Fantastic my friend. I am excited about today's episode. I feel like I say that most episodes.
0:57.6	But the conversation today just brought
1:05.0	brought about some of our continuity members,
1:08.0	and some long-term sustainability conversations
1:12.0	and then we went and found some research articles to back up what we're seeing and clear up clear the air so to speak so we're going to bring that to you guys today because we thought it was extremely valuable and it talks about a couple of the main threads in the fitness and dieting landscape
1:28.3	when it comes to protein and working out. So we're gonna unpack it because my goodness when you dive into this, it is all over the map.
1:36.8	Yeah, arrows pointing in all different directions, which is exactly what I was feeling like whenever I was exercising mostly to lose the weight, you know? And I felt like the
1:48.4	results weren't heading in the right direction for me, but I wasn't sure why, so I
1:51.8	kept chasing more and more and more data.
1:55.0	And yeah, I want to, I definitely want to get into why that might be the case, because I think a lot of people feel that frustration.
2:02.0	I want you to expand a little of people feel that frustration.
2:03.0	I want you to expand a little bit more on kind of what you did
2:05.6	and the arrows and directions you went with the meals
2:09.1	and the timing and the working out in just a second,
2:10.9	but I want to welcome all the new listeners.
	...

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