Ep 113: Pt. 4 & 5 ”Meal Timing, Meal Frequency, & Supplements”
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 September 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
Are you eating the right amount of meals per day? Are you spreading out your meals with the proper timing? Are you taking the right supplements?
Does any of this even matter?!
Today, we finish off the Nutrition Series (setting up your diet plan) with Meal Timing, Meal Frequency, and Supplements.
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*
-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Part four. Meal timing and frequency. This is going to be a good one, guys, because I feel like there's a ton of people out there, myself included back in the day, who were once or still are confused on this. They believe that more meals equals a higher metabolism, that we need to eat six meals a day in |
| 0:22.7 | order to get lean, stroke the metabolic fire, whatever they used to say. And we essentially |
| 0:27.5 | follow old school bodybuilding principles or we see a guy that's really ripped that's carrying |
| 0:31.3 | around a bunch of tub, we're eating six times a day. And we believe that we need to do the same. |
| 0:35.4 | Well, what I'm going to explain to you guys today is that we actually do not need to do the same. Well, what I'm going to explain to you guys today is that we |
| 0:37.8 | actually do not need to do the same. I'm also going to break down how we can periodize our diet. |
| 0:44.3 | Because just like training where we periodize strength blocks, power blocks, speed blocks, hypertrophy blocks, |
| 0:50.8 | delodes so we can take a break and give our body recover. We need to do the same exact thing with diet, but it's a lot more simple and there's not |
| 0:58.0 | as many complicated blocks involved. |
| 0:59.9 | It's really just on and off, right? |
| 1:02.8 | On, off, and maintain, I guess you used to say. |
| 1:05.4 | And I'm going to break that down of how you can implement those things. |
| 1:08.4 | And I also want to touch on supplements real quick. |
| 1:11.9 | So without further ado, let's get right into part four and five meal timing, frequency, |
| 1:19.0 | and supplements. |
| 1:45.5 | Music. All right. So let's get right into meal frequency and timing. So the big thing to take away here, guys, is that it doesn't really matter too much. So I'm going to give you some personal experience. I'm going to give you experience |
| 1:50.0 | with hundreds of clients I've worked with. And then I'm going to give you the data based on |
| 1:54.0 | research that they've actually done. So let's start with the research since that is the golden |
| 1:58.1 | proof of all this. They've done studies on two meals a day, three meals a day, seven meals a day, |
| 2:04.0 | 16 meals a day. |
| 2:04.9 | They've done a lot of crazy studies. |
| 2:06.2 | And what they've found is that metabolism, which is going to be the prime direct thing |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.