It's simple. It's black and white. If you follow that, your poops will be great. Your body

composition will benefit from it and you will have no worries there. Today we got the micros of the diet plan.

So again, guys, this is part three of setting up your specific diet plan.

We've talked about calories.

We've talked about macros.

And now we're going to talk about micros.

And by micros, I mean micronutrients.

These are the little guys that don't have as big of a bang for your buck when it comes

to body composition.

But without them, it's going to be hard to achieve that body simply because without them,

our health will suffer.

And when your health suffers, your hormone suffers, your energy suffers, your sleep suffers,

all these different things suffer.

You might get sick.

You might not recover.

Who knows what the hell is going to happen?

But at the end of the day, if you're not healthy, you're not going to achieve a good body

composition either.

So we're going to break it all down for you today.

So you actually can understand what you need to know, what you need to consider inside of your diet, all of that.

And we're actually going to talk about fiber as well today because fiber is kind of that one.

Some people call it a macro.

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