Ep. 113: Let Me Stop You Right There
The Baggage Reclaim Sessions
Natalie Lue
4.9 • 867 Ratings
🗓️ 26 October 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
Ever found yourself feeling trapped in a conversation or drama that you don't want to be a part of? Turns out, you don't have to hold yourself hostage to it. Yes, even with family! Natalie shares how to recent experiences with family helped her to be aware of her anger as well as the need to create a clear boundary that opted her out of an issue.
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Transcript
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| 0:00.0 | I'm Natalie Lou and you're listening to the baggage reclaim sessions. |
| 0:07.0 | Hello, how are you all doing? It is the half-term holidays here for my two. One of them is up for two weeks, that's my youngest, and the other, the one who started secondary school last month is off for a week and so everything's kind of a bit like |
| 0:28.1 | Adakilter as it can be in these times where you know the routine is the schedule is off but it's been nice to have the break. |
| 0:36.5 | It has been an interesting week and so I'd actually intended to talk about something else today but a couple of things have happened over the last week that I've been like, oh my gosh, I have to talk about these. |
| 0:58.0 | I, not so much the intricacies of the events themselves, but really the observation the learnings that I have got from them. |
| 1:09.0 | And I think it's because one a lot of people have experienced what I'm about to share with you and |
| 1:20.0 | we will in those instances drive ourselves crazy because we'll even start to think that we are the ones who are weird for thinking that it is weird, for thinking that we have a problem. |
| 1:31.0 | And two, I think it's important for me to talk about these couple of events because it's really, |
| 1:38.8 | they also highlight the importance of being self-aware and noticing feelings, |
| 1:44.4 | noticing what you're thinking, noticing what you're doing. |
| 1:47.3 | And three, I also share or intend to share these stories as well because at some point we need to give ourselves |
| 1:57.5 | permission to be us permission to feel as we do. When I say permission to feel as we do. |
| 2:03.0 | When I say permission to feel as we do, |
| 2:05.0 | that doesn't mean it's like, |
| 2:07.0 | I'm giving myself permission to do as I like, |
| 2:09.0 | you know, whichever else. |
| 2:10.0 | It's more that if we give ourselves permission |
| 2:12.0 | to be ourselves to feel as we do, |
| 2:14.4 | to not be okay with certain things, to actually have a line. |
| 2:19.3 | That changes the nature of our life. |
| 2:21.8 | That changes the nature of our life that changes the nature of our relationships that changes the experiences that we're having we actually give ourselves really permission to be free |
| 2:31.1 | Let's get this roll in. |
... |
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