Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide

Working Hard, Hardly Working

[email protected]

Ceos, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4 • 738 Ratings

🗓️ 11 November 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today we’re talking about how to become more confident. I really believe that confidence might just be the key to happiness, whether it’s in your career, your personal relationships, or even just how you talk to yourself. And understanding the root cause has shown me that confidence is something you can learn, it’s like any skill. And if there’s one thing I love - it’s learning skills. So i’m excited to break it down.

READING LIST

I owe a huge amount to the writers & podcasters below whose work I researched for this episode!

Mel Robbins on Confidence: https://www.youtube.com/watch?v=YZn2Q4IU53k

Amy Cuddy on Body Language: https://www.youtube.com/watch?v=Ks-_Mh1QhMc

For the original confidence-competence research: Stajkovic, A. D., & Luthans, F. (1998). "Self-Efficacy and Work-Related Performance: A Meta-Analysis." Psychological Bulletin, 124(2), 240-261.

Nicole Vignola, Rewire: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=2245301829665970926-0241661838-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&gad_source=1

ALL MY LINKS: https://gracebeverley.komi.io/

THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

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Transcript

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0:00.0	It's the first customer of the day.
0:02.0	The unexpected 20% tip and the 100% boost to your confidence.
0:07.0	Business is a numbers game and sum up has the tools you need to stay ahead.
0:12.0	With tap to pay, you can accept contactless payments using just your smartphone.
0:17.0	And with our free business account, you can manage all things money with zero hassle, all in one place.
0:24.4	Make it count with SumUp. Download the app or find out more at sumup.com.uk.
0:42.4	What is up and welcome to Working Hardly Working?
0:46.4	If you're new here, Working Hardly Working is a podcast where we talk to interesting people about interesting things, all with the idea tying it together of how we can improve our own
0:51.5	lives.
0:51.9	So that is what we do on this side of the internet.
0:54.6	But this year, I've also been revamping our solo episodes and it's given me a chance to deep dive into
0:59.9	topics that have really changed the way that I think about things like self-improvement, success,
1:04.6	navigating work, and to be honest, life in general. For each of these episodes, I've done a ton
1:10.2	of research and spoken to experts
1:12.0	so that you don't need to sift through all of the information out there. And the whole idea
1:17.5	is that these episodes are a deep dive into one particular topic so that you can get a
1:24.0	shortcut theories that could genuinely help you to level up your life and you can get them all in one walk or commute or while you're doing the dishes. And I've been researching
1:32.4	today's topic for a good while now. It is something that I have dipped in and out of for the last
1:37.2	six years. And it is something that has had a huge impact on me. We're talking about how to become more confident. I really believe that confidence
1:48.0	might just be the key to happiness, whether it is in your career, your personal relationships,
1:54.9	or even just in how you talk to yourself. I think that is a huge, huge part of it. And understanding
2:00.1	the root cause and the root issues that come in the way of confidence
	...

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