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UK.

What does App and welcome to working hard, hardly working today? I am joined by Joe Wicks,

a fitness coach, author, an entrepreneur who has become a household name for millions and

simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness known to many as the body coach.

He rocketed to fame with his lean-in-15 approach, bringing together 15-minute meals and hit workouts.

And his online workouts, particularly during the pandemic, became a lifeline for millions of families,

with his PE with Joe sessions gaining hundreds of thousands of views every day when schools were closed.

Joe's achievements go beyond his social media success. He's published multiple bestselling cookbooks,

launched a successful fitness app, and has been awarded an MBE for his services to fitness and charity.

But it wasn't always a straightforward path to success. Joe's journey was shaped by the struggles he

faced growing up, including a challenging family environment.

His father battled addiction and his mother suffered from OCD and an eating disorder, which placed a significant emotional strain on the family.

And he talks about just how much this impacted him and the way he also sees life now.

And to hear how he's taken every single opportunity from that moment to build his own success through approaches which

get to the core of what motivation truly is and how to use it is so inspiring and also really

actionable is what I found from our conversation today. Before we get into the podcast,

...