Ep. 112 The Real Key To Lasting Motivation With Joe Wicks

Working Hard, Hardly Working

[email protected]

Ceos, Feminsim, Advice, Self-improvement, Business, Women In Business, Stories, Education, Marketing, Self Improvement, Health & Fitness, Ceo, Women Leaders, Money, Careers, Success

4.4 • 738 Ratings

🗓️ 4 November 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed.

JOE:

Instagram: https://www.instagram.com/thebodycoach/?hl=en

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

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Transcript

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0:00.0	It's the first customer of the day.
0:02.0	The unexpected 20% tip and the 100% boost to your confidence.
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0:12.0	With tap to pay, you can accept contactless payments using just your smartphone.
0:17.0	And with our free business account, you can manage all things money with zero hassle all in one place.
0:23.6	Make it count with SumUp. Download the app or find out more at sumup.co.
0:29.6	UK.
0:30.6	What does App and welcome to working hard, hardly working today? I am joined by Joe Wicks,
0:46.0	a fitness coach, author, an entrepreneur who has become a household name for millions and
0:50.2	simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness known to many as the body coach.
0:57.1	He rocketed to fame with his lean-in-15 approach, bringing together 15-minute meals and hit workouts.
1:02.1	And his online workouts, particularly during the pandemic, became a lifeline for millions of families,
1:06.4	with his PE with Joe sessions gaining hundreds of thousands of views every day when schools were closed.
1:11.3	Joe's achievements go beyond his social media success. He's published multiple bestselling cookbooks,
1:15.4	launched a successful fitness app, and has been awarded an MBE for his services to fitness and charity.
1:20.6	But it wasn't always a straightforward path to success. Joe's journey was shaped by the struggles he
1:25.3	faced growing up, including a challenging family environment.
1:28.2	His father battled addiction and his mother suffered from OCD and an eating disorder, which placed a significant emotional strain on the family.
1:35.2	And he talks about just how much this impacted him and the way he also sees life now.
1:39.1	And to hear how he's taken every single opportunity from that moment to build his own success through approaches which
1:44.7	get to the core of what motivation truly is and how to use it is so inspiring and also really
1:50.4	actionable is what I found from our conversation today. Before we get into the podcast,
	...

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