Ep 111: Pt.2 ”Macros”
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 15 September 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
To follow with the previous episode, Part 1 "Calories", we got an episode completely dedicated to "Macronutrients".
What's the importance of each macro, how to set them up, how to adjust them for continued progress, and so much more...
*For MORE Access To Coaching, Support, Guidance, Answers and Accountability From The Guys*
-> Join The Mind vs. Muscle Team Page : http://bit.ly/MVMteam
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Protein and carbohydrates, they have four calories per gram. |
| 0:04.0 | Fat has nine calories per gram. |
| 0:05.6 | And if we multiply and add all these up, it gives us our caloric intake for each day, |
| 0:10.9 | which essentially means that calories come first. |
| 0:14.2 | Calories are king. |
| 0:15.5 | Macros would be queen in the sense. |
| 0:17.6 | The macros kind of hold the king down. |
| 0:20.3 | The king wouldn't be here if it wasn't for the queen. Let's be real. But at the end hold the queen, the king down. The king wouldn't be here if it |
| 0:21.4 | wasn't for the queen. Let's be real. But at the end of the day, the king is what makes the final |
| 0:25.3 | decision and it makes it happen. So if we want to look at it from a medieval standpoint, not that |
| 0:30.0 | I'm a historian or anything, that So now we are on part two, |
| 0:58.3 | we're going to talk all about macros. So if you are not familiar with macros, macros are |
| 1:04.0 | macros are macronutrients. Macro-nutrients are protein, fats, and carbs. The reason these come |
| 1:10.1 | after calories is because macronutrients actually calculate |
| 1:14.1 | and add up to what your calories are. |
| 1:17.3 | So if we look at protein and carbohydrates, they have four calories per gram. |
| 1:22.3 | Fat has nine calories per gram. |
| 1:24.1 | And if we multiply and add all these up, it gives us our caloric intake for each day, |
| 1:29.1 | which essentially means that calories come first. Calories are king. Macros would be queen in the |
| 1:35.6 | sense. The macros kind of hold the king down. The king wouldn't be here if it wasn't for the |
| 1:40.3 | queen. Let's be real. But at the end of the day, the king is what makes the final decision and it makes shit |
| 1:44.9 | happen. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cody McBroom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cody McBroom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.