Hi friends, welcome to the Wabi-Sabi podcast. This is episode number 1111. What a lucky number

one-one-one today on the pod. I have my fun cat next to me, um, chewing on the cord to my laptop.

Show hey. I don't think so. Hey.

Wow, it's so fun.

Having a wild one.

This cat is extremely naughty and maybe part of the devil's child.

I hope you guys had a great week last week and we were able to connect on different spiritual paths over the past few podcasts. I think it's really important that we look inward, especially when people make us angry,

disappoint us, or don't meet our wild expectations.

These are all things that we can better work on through 2023.

Today's podcast is going to be short and sweet. While I prepare my move back from L.A. to New York,

I thought about many internal things. And I thought about the work that I've done. I also thought about our wellness industry that

we should do a little bit more of a deep dive on revealing. I'm going to give you really simple

steps to actual wellness that costs nothing that you can do today instead of purchasing

ridiculous products like watches or any sort of beauty products or anything that you

attach to your body. And I mean like devices that do a lot of tracking. In no way is that what

the Buddha or Jesus or any spiritual practitioner wanted for us. In fact, I'm a huge proponent of going back to our ancestors and practicing what they did

because they went through the war.

They went through World War I and World War II.

And you and I both know the times that our grandparents and their parents went through

were far, far more difficult

than our petty bullshit now.

2023 is the time for us to start to see more clearly, to go inward, to do that self-work.

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