What is going on, guys? Today is part one of a five-part series that I'm going to be breaking down exactly how to set up your own specific macro-nutrient-based diet plan.

I'm going to break down the pyramid of importance, which has been made popular by Eric Helms from 3DMJ and Andy Morgan from RipBody.com, both guys who I truly appreciate and respect in the industry,

but they have kind of critiqued this into a pyramid of importance. So the most important thing is

calories, then macros, then micros, then meal timing, and then supplements. And we work our way

up the pyramid, dialing in the amount needed of each and every one of these parts of the pyramid.

So with this podcast series, I'm going to try to break down each category of the pyramid, showing

you how to set it up and why each one is where it's at.

So you have a full understanding of the importance of each.

So you can actually die it and see results.

I'm going to spend 10 to 30 minutes on each topic,

and it's going to be broken up into five separate podcasts. So I hope you guys enjoy this.

One thing I want to point out before we get started is that this was generated based off

of questions I get frequently asked inside the Mindverse Muscle Team page. If you were not in the

Mind Versus Muscle Team page yet, I highly encourage that you

click the link in the show notes now and get in there. I've had a lot of specific questions regarding

people's diet, fasting, calories, macros, meal timing, carb cycling, all these different things

that people are going through and I can help them actually troubleshoot what they are

literally going through in the

moment so they can see better results rapidly.

That alone is a huge benefit of being in this group and it's completely free right now.

So I highly encourage, once again, jump to the link in the show notes, add yourself into the

group, will accept you'll be in the community and you can get help from me and Theo, the coaches

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