Ep #110: Binge Eating Success Story – Sara
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 8 September 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
I'm having another one of my former client on the podcast! In this episode, you're going to meet Sara. She's a mom, and actually recently gave birth to a baby girl! So she talks about how she handles teaching good eating habits to her older daughter, how she's been dealing with her weight in postpartum, what has been the most helpful thing that has kept her from bingeing since we stopped working together and so much more!
She's so wonderful and gives such great insight and advice. I have no doubt you're going to get a lot out of this one!
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Find show notes and more information at http://www.coachkir.com/110
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 110. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life, |
| 0:19.2 | and I'm going to show you how by giving you simple tools and insights that you can |
| 0:23.3 | apply in your own life. |
| 0:24.9 | I'm your host, Kirst and Sarty. |
| 0:27.0 | Now let's get to it. |
| 0:31.1 | Hi! |
| 0:32.1 | I am so excited to have another one of my former clients on the podcast today. |
| 0:41.3 | Her name is Sarah. She is an absolute delight. |
| 0:56.7 | And she has what I think are some amazing insights and advice to share with you all. She's a mom and actually just had another baby not long ago. So we talk about how she teaches her teenage daughter healthy eating habits, |
| 1:02.7 | how to handle eating in your weight when you're pregnant and have a newborn, and what has been the most valuable thing that has helped her to not binge, along with so much more that you are going to |
| 1:08.7 | hear. So I hope you enjoy and make sure you stick around at the end |
| 1:13.5 | because I'm going to tell you about how you can work with me to get results in your life like |
| 1:18.6 | Sarah's as well as like Laney and Sadie, two of my other clients who are on episodes 100 and 105. |
| 1:26.3 | If you haven't listened to those ones yet, do it. They're wonderful as well. |
| 1:32.5 | All right. Here we go. Enjoy my conversation with Sarah. Hi. Welcome to the podcast. |
| 1:43.7 | So fun. So to begin, i want you to just tell everybody a little bit about yourself |
| 1:49.8 | who you are your background with eating food your weight all the things all the things okay |
| 1:56.8 | tell me if if i'm going too long. Okay. |
| 2:01.7 | It's a long one. |
... |
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