Ep #111: Being Too Busy to Binge
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 15 September 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
Sometimes it can be easy to not binge when you're really busy. It's just not even a thought in your mind and there's just no time for it. But is striving for constant busyness the solution to stopping forever?
In this episode, I'm exploring the option of being busier in your life so you can stop binge eating. It may work, but it also may backfire. You also may not want your life to look that way. Listen to this episode to find out why and what your best option for strategy may be.
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Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 111. |
| 0:06.8 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.5 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you simple |
| 0:21.6 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now |
| 0:27.4 | let's get to it. Hi, you busy? If you are, good for you for taking time to listen to this episode. Over the years, I've talked to |
| 0:41.1 | so many people who have told me about the periods of time when they don't binge. I talked back in |
| 0:47.5 | episode number 108 about how more desirable circumstances can help a person to not binge. |
| 0:53.8 | And something else that I hear come up often is that people find they don't binge when |
| 0:59.7 | they're very busy as well. |
| 1:02.2 | What ends up happening is that you're go, go, go and so focused on work or other life |
| 1:08.1 | things that you don't even have time to think about food. |
| 1:12.0 | Your mind is elsewhere and it becomes easy to not binge or eat when you're not hungry or |
| 1:17.6 | overdo it on snacks because there really just isn't any time for it. |
| 1:22.1 | The times when you normally binge just aren't showing up. |
| 1:26.0 | Maybe you used to binge after work, but you've been working |
| 1:28.4 | longer hours or have had things to do after work. Maybe you usually binge at some point |
| 1:33.8 | when you're alone or bored on the weekends, but your weekends have been full of fun stuff |
| 1:38.0 | and errands and other things to do. The time just isn't there and neither are the thoughts. |
| 1:46.6 | It's easy to not think about food, |
| 1:54.1 | so you do well when you're busy. When this happens, it can be awesome, especially if the busyness is coming from doing things you really enjoy doing. You get to do fun things and not binge. |
| 2:00.0 | What's better than that after experiencing this |
... |
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